2 medium apples
½ - 2 teaspoons cinnamon
2 teaspoons maple syrup (optional)
½ cup (120ml) Greek yogurt
¼ cup (60ml) Almond or coconut milk
½ - 1 teaspoon cinnamon
⅛ - ¼ ground nutmeg
Peel and chop the apples coarsely. Put in a microwave safe bowl along with the cinnamon and maple syrup. Stir and microwave for 2 minutes on high. They should be soft after the two minutes.
Meanwhile, add the yogurt, milk, cinnamon and nutmeg to the bowl of your food processor. When the apples are done, add half of them to the food processor and process about 30 seconds, or until thoroughly combined. Then with a spoon or spatula, stir in the other half of the cinnamon apples. At this point, it should be about room temperature. Serve now, or chill, or even warm up in the microwave if you'd like it warm.
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What can I use in place of the Greek yogurt?
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