Tuesday, April 3, 2018

TURMERIC AND HOW TO USE IT

TURMERIC AND HOW TO USE IT




What is turmeric?
  • Turmeric is a spice that is often used in curry dishes. It has been used for years in holistic medicine as a digestive aid and a wound healer. It is also a powerful anti-inflammatory that has been used by both the Chinese and Indian cultures for years.
The health and beauty benefits of turmeric:
  • Loaded with antioxidants
  • Helps clean up metabolic waste
  • Natural liver detoxifier
  • Powerful anti-inflammatory
  • Can be used to treat menstrual pain
  • Studies have linked the frequent use of turmeric to lower rates of certain cancers
  • Great for those with acne and other inflammatory skin conditions
  • Protects your skin from free radical damage
Turmeric tea recipe ingredients:
  • 4 cups of unsweetened almond milk
  • 2 teaspoons of turmeric powder
  • 1/4 Tsp ginger
  • 1/4 tsp cinnamon
  • dash of black pepper
  • lemon or honey (optional)
  • agave nectar for taste (optional)
Directions:
  1. Bring 4 cups of almond milk to a boil
  2. Add turmeric powder, ginger, cinnamon, and pepper and simmer for 10 minutes
  3. Strain in a mug using a cheesecloth or mesh strainer or even a coffee filter
  4. Add lemon/ honey or agave nectar to sweeten it up
  5. Save the remaining tea in the fridge to drink later
LET US KNOW IN THE COMMENTS WHAT YOU THINK!

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