Wednesday, April 26, 2017

Oven-Fried Zucchini Sticks

Oven-Fried Zucchini Sticks

Ingredients Nutrition
cooking spray
1⁄2 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese, freshly grated
2 tablespoons romano cheese or 2 tablespoons asiago cheese, freshly grated
1⁄2 teaspoon garlic powder
1⁄2 teaspoon oregano
1⁄2 teaspoon basil
1⁄2 teaspoon parsley
3 medium zucchini
1⁄4 cup milk
1 egg (might need 2)
1 cup spaghetti sauce or 1 cup ranch dressing
Preheat oven to 400 degrees F.
Spray a cookie sheet with cooking spray.
Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
Set aside.
Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
Beat egg and milk in a shallow bowl.
Dip each piece of zucchini in egg mixture then bread crumb mixture.
Repeat until all of the sticks are coated; place them on prepared cookie sheet.
Bake for 10-15 minutes or until brown and tender.
Serve with warm spaghetti sauce or ranch dressing.
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